With Natural Caffeine
Swell AM
25g collagen protein and 100mg natural caffeine from green tea. One stick.
25G
Protein
100mg
Caffeine
0G
Sugar
Pre-launch price
From $49.95 · 12 serves
The science
Not all caffeine
is the same.
Synthetic caffeine anhydrous (what you find in pre-workouts and energy drinks) is absorbed rapidly. Fast spike. Fast drop. Green tea caffeine is absorbed more gradually, and naturally contains L-theanine, which further smooths the curve.
Synthetic Caffeine
Fast spike, sharp drop. Common in pre-workouts and energy drinks.
Swell AM
Natural green tea caffeine + L-theanine. Steady lift, gradual return.
How to use it
01
Tear open the stick
One stick = one serve. No measuring, no scooping.
02
Add 250ml hot water
Not boiling, just hot. Off the boil works.
03
Stir for 30 seconds
It mixes completely. Drink before training or first thing in the morning.
Why it works
25g protein.
100mg caffeine.
Zero compromise.
25G Protein
The same 25g collagen protein base as Swell Chook. Glycine, proline, hydroxyproline. Every morning, your joints, tendons, and gut get what they need.
100mg Natural Caffeine
Sourced from green tea. 100mg is roughly equivalent to a standard espresso. Green tea caffeine comes naturally paired with L-theanine, which modulates the absorption curve: onset is smoother, energy lasts longer.
Mental Clarity
L-theanine and caffeine together are one of the most studied cognitive stacks. The combination improves attention, processing speed, and sustained focus without the jitteriness of caffeine alone.
No Crash
Synthetic caffeine in pre-workouts spikes and drops fast. Natural caffeine from green tea, moderated by L-theanine, provides a steady lift. No spike. No crash. No 2pm slump.
Natural Electrolytes
Sodium, potassium, and magnesium from the broth. Proper hydration in the morning before you move. No synthetic salts, no added sugar.
No Jitters
Synthetic pre-workouts drive anxiety and heart rate. Swell AM delivers a clean, controlled lift. You get the energy. You don't get the side effects.
Nutrition per serve (15g) · 12 serves per pack
Nutrition Facts
Serving size: 1 sachet (15g) · 12 per pack
Ingredients
Chicken Bone Broth Powder, Bovine Collagen Peptides, Green Tea Extract (Caffeine), Natural Flavour, Salt, Chicory Root Fibre, Carrot Powder, Onion Powder, Mushroom Powder, Turmeric.
Questions about Swell AM
Also available
The Original
Swell Chook
25g collagen protein. No caffeine. Any time of day.